High Health is a sensible, surprisingly simple solution for everyone, including over-the-hill adults and seniors who have a desire to retake the summit! High Health is not a diet — it is calorie-smart regenerative nutrition coupled with effective low-impact exercises designed to slow the age clock and recharge the engine. It begins with an oil change from hydrogenated chemically processed oils to Omega 3 essential fatty acids. Nutrient-dense whole foods, oxygenation, and hydration techniques balance out a practical program which is adaptable to any fitness level. The High Health solution is the-how-to-live-long-and-die-young solution. A plan for the achievement of the best possible health through sound nutrition, exercise, hydration, oxygenation, and supplementation.
Author : Chris Apostol
Chris Apostol, a very successful high school and university football coach, has a keen interest in performance nutrition and has used this knowledge to assist teams and individual athletes in their quest for peak performance nutrition. Now he has adapted this information to meet the needs of the general public. Those who act upon the information in this book will come to enjoy HIGH HEALTH.