You Are Never Alone in There

Cedar Valley News
August 22, 2026
You Are Never Alone in There
By Aisha Khalid

She came in for her diabetes check, a woman I have known for years, widowed last winter, and somewhere between her blood pressure and her feet she went quiet and said the thing I hear, in one form or another, more than almost anything else in my room. It is just me now, she said. And now my own body has turned on me too. She said it looking at her hands, the way people do when they have decided a thing is simply true, and there is no use fighting it.

I wanted to argue with her, gently. Not about the diabetes, which is real, and which the two of us will manage together, a little at a time. But about the aloneness of it. Because I had lately learned a strange and wonderful fact, one I had been wanting to hand to someone who needed it, and she was the one who needed it.

And here it is. You are not nearly as alone as you feel.

For most of my training, we said the bacteria living in a human body outnumbered our own cells ten to one. It was one of those facts everyone knew. And it turned out to be wrong. In 2016, a team of scientists sat down and did the actual arithmetic, and found the old number was a guess which had hardened, through decades of repeating, into something it never earned. The real count is closer to even. You are, give or take, 30 trillion cells of your own, and 38 trillion bacteria. Counted one by one, your own cells and your bacterial ones come out very nearly even.

And here is the part I have had to unlearn. I was trained to see bacteria as the enemy. You culture them, you name them, you kill them. But the overwhelming majority of those 38 trillion are not enemies at all. They are allies. They break down your food. They school your immune system. They make vitamins you cannot make for yourself. They crowd out the ones who would harm you, holding the door against sickness you never even hear knock. They are working, right now, in the dark, unasked and unthanked, to keep you alive and well. Even this week, in fact, researchers were studying whether the microbes which ripen a good aged cheese might do the gut some good as well.

I told her. You feel like it is just you, alone in the house. And I understand why. But you are not a single creature whose body has turned against her. You are a community. You are a nation. You are nearly 40 trillion strong, most of them on your side, tending you while you sleep, and while you grieve, and while you sit here in my office this morning, certain past all argument you are on your own.

I do not say this to make light of real loneliness. Her loneliness is true, and it aches, and 38 trillion bacteria will not sit with her at supper. Theirs is a different kind of company, and she needs it, and so do you.

But I will tell you what I took from it, standing there in the room with her. Not proof of anything. Only a reminder I seem to need. Even at the smallest, most hidden level, you are not a lone thing. You are a partnership, a crowd, a whole living town under one skin, at its work in the dark while you go about your day in the light. And it makes me doubt solitude was ever the whole of the story.

If you are sitting somewhere today feeling like it is just you, I want you to hold two things at once. Your loneliness is real, and it deserves real, human company, so please go and find some, or let some find you. And also this. You have never once, for a single second of your life, been as alone as you felt.

There is a whole world in there, teeming and busy, and so much of it is working in your favor, and has been all along.

You are not alone. You never were.

Cedar Valley News has a Facebook group. If you have comments and want to join the conversation, you are welcome. If you are feeling alone this weekend, this is a good porch to sit on, and good people to sit with. Come and tell us how you are. And if we get something wrong, tell us, and we will run the correction. https://bit.ly/40p8jKy

Cedar Valley News is free, and it comes to your inbox every morning, six days a week. If this morning’s fictorial was worth your time, please forward it to someone who would value it. And if someone forwarded it to you and you’d like your own each morning, just reply with the word “subscribe.”

This fictorial is part of the fictional Cedar Valley News series, written by Evan Swensen, Publisher, and Claude Marshall, AI Developmental Editor. While the patient is fictional, the science is real. In a 2016 study published in Cell and PLOS Biology, researchers at the Weizmann Institute of Science (Sender, Fuchs, and Milo) revised the long-repeated estimate of bacteria outnumbering human cells ten to one, calculating a typical adult body holds roughly 30 trillion human cells and about 38 trillion bacteria, a ratio closer to one to one. Most of these microbes live in the gut and aid digestion, immune function, and other processes. In August 2026, researchers reported microbes involved in ripening artisan cheeses may also benefit gut health. Sources include Cell, PLOS Biology, the Weizmann Institute of Science, and ScienceDaily.

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